Do you know that more isn't always better  when consuming vitamins? Fat soluble vitamins  like A, D, E, & K can be toxic when consumed  in excess. Fat soluble vitamins, unlike water  soluble vitamins, cannot be excreted in your  urine when consumed in excess. Thus, it is  important to get your vitamins from foods,  instead of vitamin supplements, which can be  expensive and toxic!      

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