Nutrition Tips
Do you know that more isn't always better
when consuming vitamins? Fat soluble vitamins
like A, D, E, & K can be toxic when consumed
in excess. Fat soluble vitamins, unlike water
soluble vitamins, cannot be excreted in your
urine when consumed in excess. Thus, it is
important to get your vitamins from foods,
instead of vitamin supplements, which can be
expensive and toxic!





