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* Vegetarian Items  ** Vegan Items  (H) Halal

Menus for Friday, November 28, 2014

For Menus for Farms & Fields, please visit the Farms & Fields blog.

Nutrient values are useful guides but must be considered estimates. The nutritional content may vary due to natural factors like soil quality and climate as well as processing and preparation variations and user added ingredients.


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Nutrition Tips

 Did you know that skipping meals does not  help you lose weight? Research shows that  skipping meals can cause over-consumption at  the next meal. Thus, you are more likely to  consume more calories and fat at the next  meal than you would if you had just eaten  the skipped meal.

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Menu & Nutrition