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* Vegetarian Items  ** Vegan Items  (H) Halal

Menus for Sunday, November 23, 2014

For Menus for Farms & Fields, please visit the Farms & Fields blog.

Nutrient values are useful guides but must be considered estimates. The nutritional content may vary due to natural factors like soil quality and climate as well as processing and preparation variations and user added ingredients.


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Nutrition Tips

 Did you know that regular physical activity  is crucial to a healthy diet? 30 minutes of  exercise on at least 5 days of the week are  needed for good heart health. 30-60 minutes  is needed for weight maintenance and 60-90  minutes is needed for weight loss. Don't  forget that a healthy diet also incorporates  regular exercise!

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