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OWENS & HOKIE GRILL

* Vegetarian Items  ** Vegan Items
 

Menus for Monday, May 20, 2013

For Menus for Farms & Fields, please visit the Farms & Fields blog.


Nutrient values are useful guides but must be considered estimates. The nutritional content may vary due to natural factors like soil quality and climate as well as processing and preparation variations and user added ingredients.

Nutrition Tips

 Did you know that 1 pound of muscle takes up  about 75% of the space for a pound of fat?  This is the reason why weight training will  make your clothes fit more snuggly, but not  make you lose weight. Cardiovascular exercise  in combination with strength training is  need for weight loss AND to keep your heart  healthy!

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Menu & Nutrition