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* Vegetarian Items  ** Vegan Items

Menus for Wednesday, August 20, 2014

For Menus for Farms & Fields, please visit the Farms & Fields blog.

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interactive nutritive analysis:

Daily Items

Nutritive Analysis

Nutrient values are useful guides but must be considered estimates. The nutritional content may vary due to natural factors like soil quality and climate as well as processing and preparation variations and user added ingredients.


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Nutrition Tips

 Did you know that your body NEEDS  carbohydrates to survive? Aim to get 45-65%  of your total daily caloric intake from  carbohydrates! Some examples of healthy carbs  include whole grain breads, fruits, and  vegetables. MyPlate, the USDA's food  guide program, recommends that at least  half of your grains come from whole grain  sources.

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