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OWENS & HOKIE GRILL

* Vegetarian Items  ** Vegan Items  (H) Halal
 

Menus for Sunday, January 25, 2015

For Menus for Farms & Fields, please visit the Farms & Fields blog.


Click the Nutrition / Ingredients button for complete menu and interactive nutritive analysis:

Daily Items

Nutritive Analysis

-- DAILY SPECIALS --
Meat Lasagna
 
 
Salmon Filet
 
 
Texas BBQ Beef Brisket
 
 
-- GARDEN SOUPS --
Brunswick Stew
 
 
Cereal, Oatmeal**
 
 
Roasted Garlic Tomato Bisque
 
 

Nutrient values are useful guides but must be considered estimates. The nutritional content may vary due to natural factors like soil quality and climate as well as processing and preparation variations and user added ingredients.

 

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Nutrition Tips

 Did you know that iron deficiency, anemia, is  the most common nutritional deficiency? Women  are more likely than men to be deficient. The  RDA for menstruating women is 15 mg per day  and the RDA for men is 10 mg per day. Foods  that are good sources of iron include nuts,  eggs, lean red meats, and leafy dark green  vegetables.

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